Neti pot – cleanse sinuses with saline 1-3 times a day for sinus relief and help eliminate infection. Diluted garlic infusion or 1 drop of goldenseal tincture are helpful to eliminate sinus infection, but can be painful to administer.
Rub 1-3 drops oregano essential oil on the soles of the feet at bedtime.
From a traditional Chinese medicine (TCM) perspective, avoid dampening foods like dairy and peanuts. Consume diaphoretic food/herbs to sweat out pathogens.
Essential oils that works well for sinus troubles include Eucalyptus, peppermint, tea tree, and rosemary.
The quickest, simplest way to create an aromatherapy remedy for sinus headache is to add a few drops of the essential oil to a carrier oil or body lotion.
Eucalyptus and rosemary work best for clearing away congestion
tea tree and peppermint oil provide antiseptic properties for sinus infection.
To apply this remedy, rub the oil or lotion into the skin around your temples, chest and sinus areas to promote clearing and healing.