Do you have the energy you need as we head into the long days of summer? It is not unusual to feel sluggish or tired once in a while. However, if you find yourself feeling this way day after day, it might be time to look at what is bringing you down and make some...
Begonia – An infusion made by soaking the flowers in hot water helps to eliminate headaches and rid the body of toxins. Bellis Perennis – Also known as the common daisy, when used in an infusion, it acts as a laxative as well as an expectorant to purge...
Here's how to make all your clothes and sheets smell fresher! All you need is a little bit of alcohol, distilled water and your favorite scent of aromatherapy essential oil. This short video gives you all the instructions on how to make your own scented aromatherapy...
Take a look at the labels on your skincare products. Do you see any of these ingredients? Methyl, Propyl, Butyl, and Ethyl Paraben Propylene Glycol DMDM Hydrantoin Sodium Laurel Sulfate Synthetic Colors and Fragrances Triethanolamine (TEA) Diethanolamine (DEA)...
So often people tell me they wished they had paid more attention to the methods and advice their grandparent used when they were a child. My beloved grandfather often quoted George Bernard Shaw to me as a child, “Youth is wasted on the young.” Although no longer with...
Herbal tea isn’t made from tea leaves — which are a specific kind of plant. The French use the word tisane, which is more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. From soothing...
“The responsibility of healing can never truly be handed to anyone other than the person desiring healing.” - David Hoffman Healing therapies exist to aid the body in its own inherent ability to heal itself. In addition, the healing process is unique to each...
If you find yourself feeling alone and lacking fulfillment in your life, or know someone who is, read on to learn 3 oversights that permit the cycle of emptiness and longing to continue and discover how resolving this disconnection is within your reach. Missing...
It's Thanksgiving! In my world, this marks the official start of the "holiday season". During this time of holiday parties and increased alcohol consumption, I thought it would be timely to share some important information I recently learned about beer and wine. Did...
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