by admin | Blog, Remedy, Sleep
by Ann Beck CBT Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes a toll on your energy, mood, and ability to...
by admin | Blog, Pain, Remedy
Every morning I woke up achy and stiff all over. The stiffness seemed especially concentrated in my joints and the worst in my hands and feet. This was in 2005, before I began looking closer at what I put in and on my body. I am forever grateful for the journey of...
by admin | Blog, Energy, Remedy
By Kristine Fagersten Carnelian is my favorite stone for boosting energy. It is a stone of action. It is a strong stone to aid the physical body, as it maintains an improved flow of life force energy via the blood. It also stimulates and energizes the mind to help...
by admin | Blog, Hormonal Balance, Remedy, Weight Loss
Herbs may not cause large amounts of weight loss, but with a good weight-loss regimen, herbs can make it easier to lose weight. There are thermogenic herbs that boost metabolism by “burning” fat. Cayenne and other hot peppers are said to enhance metabolism and curb...
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