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Overcome Stress & Anxiety
Gain a sense of calm.
Relieve Pain and Inflammation
Simple, natural ways to find relief.
Hormonal Balance
Bring your hormones back into balance.
Sleep Better
Rest easy and wake up refreshed.
Lose Unwanted Weight
Manage your waistline the healthy way.
Gain More Energy & Focus
Fight fatigue and brain fog.
Natural Beauty
Maintain a healthy, youthful glow.
Improve Digestion
Ease digestive issues naturally.
Naturally Clean Home
Avoid dangerous toxins.
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Home Remedies for Acid reflux
Also known as Gastroesophogeal Reflux Disease (GERD), affects 20 percent of the U.S. population at least once a week. Eating the wrong foods and excessive emotional stress in the form of frustration and anger typically cause acid reflux.
Problems sleeping? Biofeedback may be the perfect solution for you.
by Ann Beck CBT Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a...
Eliminate Inflammation Quickly & Naturally
Guest article by Dr. Johanna Turner The goal of this article is to help you eliminate inflammation from your body as quickly as possible. In order to do that there are a few things we must first...
Do You Know About Inflammatory Triggers?
Every morning I woke up achy and stiff all over. The stiffness seemed especially concentrated in my joints and the worst in my hands and feet. This was in 2005, before I began looking closer at...
Crystals to Boost Energy and Mental Focus
By Kristine Fagersten Carnelian is my favorite stone for boosting energy. It is a stone of action. It is a strong stone to aid the physical body, as it maintains an improved flow of life force...
Boost Your Metabolism Using Herbs
Herbs may not cause large amounts of weight loss, but with a good weight-loss regimen, herbs can make it easier to lose weight. There are thermogenic herbs that boost metabolism by “burning” fat....
Natural Remedies for Fighting a Virus
After an illness that landed me in the ER where they told me I had a virus and sent me home with a prescription for ibuprofen, I turned to natural remedies to help expedite the exit of the virus...