Ask Deserie: Boost Energy & Lose Weight

by | Ask Deserie

QUESTION: What natural things can I do to boost energy and lose weight?

ANSWER: Herbs are great for boosting energy and metabolism. The herb yerba mate boost energy and metabolism.  There are also herbs that help suppress appetite and fight cravings (fennel and cinnamon are good choices).  I recommend making a pot of herbal tea and sipping it throughout the day.  You can drink it hot or cold.  For more information on natural remedies for energy and weight loss, see my A-Z Remedies.

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