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Overcome Stress & Anxiety
Gain a sense of calm.
Relieve Pain and Inflammation
Simple, natural ways to find relief.
Hormonal Balance
Bring your hormones back into balance.
Sleep Better
Rest easy and wake up refreshed.
Lose Unwanted Weight
Manage your waistline the healthy way.
Gain More Energy & Focus
Fight fatigue and brain fog.
Natural Beauty
Maintain a healthy, youthful glow.
Improve Digestion
Ease digestive issues naturally.
Naturally Clean Home
Avoid dangerous toxins.
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Home Remedies for Acid reflux
Also known as Gastroesophogeal Reflux Disease (GERD), affects 20 percent of the U.S. population at least once a week. Eating the wrong foods and excessive emotional stress in the form of frustration and anger typically cause acid reflux.
Get In Sync with Nature
We are all a part of nature, not separate from it. We are cyclical, just like nature. People wonder why they get headaches, feel depressed and can’t sleep. It is because they are not in tune with...
Natural Remedies for Grief
Grief is a strong, sometimes overwhelming emotion for people. These past few days I have consoled many distraught friends, tried to avoid the heart-wrenching media coverage and observed many angry...
Top Natural Remedies During the Holidays
Happy Holidays! Well, yes they are supposed to be happy, but sometimes things happen to challenge that happiness, especially during the hustle and bustle of the holidays. For these times, I want to...
Belly Breathing
Stress, poor posture, snug clothes, and habit are some of the reasons that keep us from breathing properly. We wind up using our chest muscles instead of our abdomen. Belly breathing, also called...
Natural Remedies for PTSD
In honor of our veterans, I would like to share recommendations on natural ways to address PTSD (Post-traumatic Stress Disorder), which affects many of our veterans. PTSD is an anxiety disorder that...
Focus On Yoga
Like many people, I once thought of Yoga only as a form of exercise. The first yoga class I attended was about 20 years ago (wow) and it was one of those hot yoga classes where they turn the heat...