Belly Breathing

Belly Breathing

by | Blog, Remedy

Stress, poor posture, snug clothes, and habit are some of the reasons that keep us from breathing properly. We wind up using our chest muscles instead of our abdomen. Belly breathing, also called diaphragmatic breathing, is a simple deep breathing technique that...
Amazing Baking Soda

Amazing Baking Soda

by | Blog, Cleaning, Remedy

While preparing for a talk I am doing tonight at Collegiate Cleaning, Protect Your Health, Home, and Pets from Hidden Toxins, I realized that even though I know that baking soda is an environmentally-friendly, non-toxic choice for use in cleaning virtually everything,...
Bad Breath

Bad Breath

by | Remedy

Natural Remedy for bad breath spray: Create a strong herbal tea with fennel seeds and/or parsley by adding 1-2 teaspoons of the herbs for each cup of water. Add 1 drop of peppermint essetial oil per cup of water. Put into a spray bottle. Shake before use. Spray into...