Belly Breathing

Belly Breathing

by | Blog, Remedy

Stress, poor posture, snug clothes, and habit are some of the reasons that keep us from breathing properly. We wind up using our chest muscles instead of our abdomen. Belly breathing, also called diaphragmatic breathing, is a simple deep breathing technique that...
Natural Remedies for PTSD

Natural Remedies for PTSD

by | Blog, Hormonal Balance, Remedy

In honor of our veterans, I would like to share recommendations on natural ways to address PTSD (Post-traumatic Stress Disorder), which affects many of our veterans. PTSD is an anxiety disorder that can develop after experiencing a traumatic event. PTSD can happen if...
Focus On Yoga

Focus On Yoga

by | Blog

Like many people, I once thought of Yoga only as a form of exercise.  The first yoga class I attended was about 20 years ago (wow) and it was one of those hot yoga classes where they turn the heat up and you sweat a great deal.  It was a very large class and I had no...
Fight Back Against the Flu

Fight Back Against the Flu

by | Blog

According to popular theory, a blend of oils was created by a group of thieves and grave robbers to protect themselves from contracting the plague while robbing the bodies of the gravely ill and deceased. When apprehended, the thieves admitted to using the oils and...
Best Remedies for Thanksgiving

Best Remedies for Thanksgiving

by | Blog, Digestion, Remedy

It is getting to be that time of year, some look forward to it, others dread it, but the holiday season is almost here. I thought it would be helpful to share some natural remedy tips that you may find useful as you prepare and indulge in Thanksgiving festivities....