Aromatherapy for Tendonitis

Aromatherapy for Tendonitis

by | Aromatherapy, Pain

There are a few essential oils that may be able to help with tendonitis. Essential oils are able to absorb through the skin and penetrate tissue. They can soothe pain and swelling. Lemongrass, Peppermint and Wintergreen are 3 good oils to try. Dilute these 3 oils...
Aromatherapy Recipe for Room Sprays

Aromatherapy Recipe for Room Sprays

by | Aromatherapy

Here is a really cool way to make a room spray and quickly freshen up any room. Commercial air fresheners can potentially diffuse not so healthy chemicals into the air. If you have and odor you are trying to cover up, or just want a nice scent in the air, an...
Rosemary in Aromatherapy

Rosemary in Aromatherapy

by | Aromatherapy

Rosemary for Remembrance. It’s as easy as sniffing a bottle of rosemary essential oil, to help you with mental clarity and memory recall. Here is a handy tip, apply a few drops of rosemary oil to a cotton ball. Place the cotton ball in a small plastic bag and...
Aromatherapy Extraction, How It’s Done

Aromatherapy Extraction, How It’s Done

by | Aromatherapy

Ever wonder how essential oils for aromatherapy are actually made? There are 3 basic ways to extract essential oils from plants. The most popular way is steam distillation. With this method, plant material is placed in a still, and pressurized steam is used to extract...