Focus On Yoga

Focus On Yoga

by | Blog

Like many people, I once thought of Yoga only as a form of exercise.  The first yoga class I attended was about 20 years ago (wow) and it was one of those hot yoga classes where they turn the heat up and you sweat a great deal.  It was a very large class and I had no...
Yeast Infection

Yeast Infection

by | Hormonal Balance, Remedy

The following are often the cause of yeast infections: emotional stress, general physical weakness, poor diet, hormonal changes, vaginal irritations, excessive douching, birth control pills, hormone pills, stressful sex, antibiotics, sulfa drugs, and other...