I hope you get a kick out of the picture. A dear friend felt I should infuse more of my personality into my website. He took pictures of me that were representative of the issues that I help people overcome. I call this one "pulling your hair out," and it is meant...
Up until 5 years ago, I worked a corporate job and had great health insurance. Not finding much value in what the insurance-supported medical system had to offer, I rarely went to the doctor. However, there were times when they basically forced me to make an office...
The number of toxic chemicals we are exposed to on a daily basis is staggering. With some 100,000 different chemicals being used throughout the world, and 1,500 or so more being added each year, it is no wonder that so many people feel unhealthy. There are many toxins...
Natural Detoxification Toxins have become an inescapable fact of everyday life. They are in our air, water, and food. Toxic overload can cause food sensitivities, allergies, and weaken the immune system. We can’t all move to a deserted island or pristine natural...
We are all a part of nature, not separate from it. We are cyclical, just like nature. People wonder why they get headaches, feel depressed and can’t sleep. It is because they are not in tune with their natural cycle and the cycle of life (nature) itself. A great...
Grief is a strong, sometimes overwhelming emotion for people. These past few days I have consoled many distraught friends, tried to avoid the heart-wrenching media coverage and observed many angry posts on Facebook about the Sandy Hook Elementary shootings. Grief...
Happy Holidays! Well, yes they are supposed to be happy, but sometimes things happen to challenge that happiness, especially during the hustle and bustle of the holidays. For these times, I want to share with you my favorite natural remedies for the holidays. Stress...
Stress, poor posture, snug clothes, and habit are some of the reasons that keep us from breathing properly. We wind up using our chest muscles instead of our abdomen. Belly breathing, also called diaphragmatic breathing, is a simple deep breathing technique that...
In honor of our veterans, I would like to share recommendations on natural ways to address PTSD (Post-traumatic Stress Disorder), which affects many of our veterans. PTSD is an anxiety disorder that can develop after experiencing a traumatic event. PTSD can happen if...
Like many people, I once thought of Yoga only as a form of exercise. The first yoga class I attended was about 20 years ago (wow) and it was one of those hot yoga classes where they turn the heat up and you sweat a great deal. It was a very large class and I had no...
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