I hope you get a kick out of the picture. A dear friend felt I should infuse more of my personality into my website. He took pictures of me that were representative of the issues that I help people overcome. I call this one "pulling your hair out," and it is meant...
Inflammation is the body’s normal physiological response to injury. Inflammation is caused by inflammatory factors such as diet, lifestyle and triggers including trauma, toxins, infection, allergens, and more. Inflammation puts pressure on nerves resulting in pain....
Natural Detoxification Toxins have become an inescapable fact of everyday life. They are in our air, water, and food. Toxic overload can cause food sensitivities, allergies, and weaken the immune system. We can’t all move to a deserted island or pristine natural...
We are all a part of nature, not separate from it. We are cyclical, just like nature. People wonder why they get headaches, feel depressed and can’t sleep. It is because they are not in tune with their natural cycle and the cycle of life (nature) itself. A great...
Grief is a strong, sometimes overwhelming emotion for people. These past few days I have consoled many distraught friends, tried to avoid the heart-wrenching media coverage and observed many angry posts on Facebook about the Sandy Hook Elementary shootings. Grief...
Stress, poor posture, snug clothes, and habit are some of the reasons that keep us from breathing properly. We wind up using our chest muscles instead of our abdomen. Belly breathing, also called diaphragmatic breathing, is a simple deep breathing technique that...
In honor of our veterans, I would like to share recommendations on natural ways to address PTSD (Post-traumatic Stress Disorder), which affects many of our veterans. PTSD is an anxiety disorder that can develop after experiencing a traumatic event. PTSD can happen if...
It is getting to be that time of year, some look forward to it, others dread it, but the holiday season is almost here. I thought it would be helpful to share some natural remedy tips that you may find useful as you prepare and indulge in Thanksgiving festivities....
While preparing for a talk I am doing tonight at Collegiate Cleaning, Protect Your Health, Home, and Pets from Hidden Toxins, I realized that even though I know that baking soda is an environmentally-friendly, non-toxic choice for use in cleaning virtually everything,...
I learned yesterday that the artery on the right side of my father’s heart is totally blocked. His heart has adjusted by receiving blood from the left side, but his heart muscle has been made so weak that it puts him at high risk for sudden death. My father is a heavy...
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