by Ann Beck CBT Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes a toll on your energy, mood, and ability to...
How do you get the wonderful smell of essential oils into the air? With an aromatherapy diffuser of course. Deserie shows us how to makes a simple diffuser that will get wonderful scents and benefits into the air. Watch the video and read below for complete...
We are all a part of nature, not separate from it. We are cyclical, just like nature. People wonder why they get headaches, feel depressed and can’t sleep. It is because they are not in tune with their natural cycle and the cycle of life (nature) itself. A great...
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