by Ann Beck CBT Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes a toll on your energy, mood, and ability to...
Guest article by Dr. Johanna Turner The goal of this article is to help you eliminate inflammation from your body as quickly as possible. In order to do that there are a few things we must first cover and understand completely. I will define what inflammation is and...
Every morning I woke up achy and stiff all over. The stiffness seemed especially concentrated in my joints and the worst in my hands and feet. This was in 2005, before I began looking closer at what I put in and on my body. I am forever grateful for the journey of...
By Kristine Fagersten Carnelian is my favorite stone for boosting energy. It is a stone of action. It is a strong stone to aid the physical body, as it maintains an improved flow of life force energy via the blood. It also stimulates and energizes the mind to help...
Herbs may not cause large amounts of weight loss, but with a good weight-loss regimen, herbs can make it easier to lose weight. There are thermogenic herbs that boost metabolism by “burning” fat. Cayenne and other hot peppers are said to enhance metabolism and curb...
After an illness that landed me in the ER where they told me I had a virus and sent me home with a prescription for ibuprofen, I turned to natural remedies to help expedite the exit of the virus from my body. During this illness I realized that when it comes to...
Holistic medicine is the art and science of healing that addresses care of the whole person - body, mind, and spirit. The practice of holistic medicine integrates therapies to promote optimal health, and prevent and treat disease. Holistic medicine practitioners...
Here are some great herbs for men seeking natural ways to care for themselves. Ashwagandha improves the body's ability to adapt to various types of stress. A wonderful nerve tonic and anti-aging herb. It’s also a potent "brain herb." Laboratory studies found that...
Here is a great aromatherapy blend to dispel negativity. You will want to use an aromatherapy diffuser. This is the best way to get the beneficial aroma into the air, where you can breathe in the scent. Camphor is useful for clarifying and dispelling negativity....
Cloves smell wonderful and have many therapeutic benefits. They have been used for centuries to relieve pain. You can create your own massage oil, incorporating cloves and massage it into your body, or have a friend massage for you. Blend clove oil with a carrier oil...
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